Attar Ayurveda Raw Pumpkin Seeds for Eating (250 Grams) | Protein and Fiber Rich Superfood | Unsalted, unroasted – Fast UK Delivery
- Pumpkin seeds are packed with essential nutrients, including iron, zinc, magnesium, and a range of antioxidants. Each one-ounce (28-gram) serving contains roughly 151 calories.
- Due to their high antioxidant content, pumpkin seeds may assist in preventing disease and reducing inflammation.
- The various nutrients in pumpkin seeds can support cardiovascular health by decreasing blood pressure and increasing levels of healthy cholesterol.
- As an excellent source of fibre , whole pumpkin seeds can be a beneficial addition to your diet. fibre -rich eating habits are associated with a reduced risk of obesity, diabetes, and heart disease.
- Pumpkin seeds contain tryptophan, zinc, and magnesium, a combination of nutrients that can help improve sleep quality.
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Free Delivery on 3 Quantities or 3 Products
Delivered in 8-17 days
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Features & Compatibility
Pumpkin seeds are nutritional powerhouses, offering an outstanding supply of protein, healthy fats, and beneficial fibre . These remarkable seeds are a nutritious snack choice for both men and women. They are highly effective at suppressing appetite, as they help you stay full for longer periods. Containing around 560 calories and nearly 50% of the daily protein recommendation per 100 grams, they are excellent for controlling cravings. Furthermore, these seeds are packed with vital nutrients, including zinc, magnesium, manganese, copper, antioxidants, and phytosterols. Here are some benefits of eating pumpkin seeds:
– Heart Health
– Promotes Restful Sleep
– Strengthens Immunity
– Beneficial for Diabetics
– Aids in Weight Loss
– Supports Hair Growth
Ways to Enjoy Pumpkin Seeds:
1. Eat them raw or choose dry-roasted seeds as a snack.
2. Add them to baked goods, use them as a topping for soups and salads, or blend them into granola.
3. If you want to incorporate these seeds into your diet, consider trying these two recipes to support your health goals: Nut and Seed Crusted Cottage Cheese and Cucumber and Pumpkin Seed Salad.
Additional information
| Ship to countries |
United Kingdom |
|---|---|
| Brand |
ATTAR AYURVEDA |
| Sold By |
Yamuna Desi Store |
| weight |
250 g |
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