Urban Platter Black Chia Seeds, 400g – Fast UK Delivery

Available in a 400g pack, Urban Platter’s black chia seeds are packed with omega-3 fatty acids and antioxidants. Do not let their small size fool you; these superseeds are dense with essential nutrients, including fibre, protein, iron, and omega-3s. Known scientifically as Salvia hispanica, chia is an annual herb from the Lamiaceae (mint) family that is native to southern and central Mexico, as well as Guatemala. The word “chia” is derived from the Nahuatl term “chian,” meaning “oily.” While chia seeds come in black or white varieties-and brown seeds, which signify they are unripe-there is no nutritional variation between them. Their mild, nutty taste makes them a perfect addition to many recipes. Interestingly, the Aztecs were using chia as a dietary staple as far back as 3500 B.C. Legend has it that ancient warriors relied on these seeds for stamina, and their culture was famous for producing legendary long-distance runners. These warriors would drink “iskiate,” a blend of water, lemon, and chia seeds, to gain the endurance needed to travel immense distances. Chia seeds offer numerous health benefits, such as aiding weight loss via high fibre content, providing an energy boost, supplying rich omega-3 fatty acids, and serving as a gluten-free superfood that is great for pregnant women. To use, sprinkle them on yoghurt, salads, or cereal. You can also mix them into smoothies, energy bars, bread, homemade crackers, or granola bars to increase their nutritional value.